Quick Weight Loss and Fitness Tips

A compilation of our finest weight loss tips provided by Experts and everyday fitness enthusiasts alike.

Quick Weight Loss Tip #1 - Don't Diet

Yes you heard right - don't diet. When you deny yourself the foods you love and restrict your calories an excessive amount of (which occurs on "diets") it'simply a matter of time before your mind rebels. Your body will go into starvation mode shelter fat instead of releasing it. Eat sensibly by making better food choices and watch portions.

Quick Weight Loss Tip #2 - Make Resistance Training A Priority

Aside from going on a "diet", resistance training is the most important thing that you can do to achieve and or maintain a fit physique. The additional muscle will burn more calories and the routines (done correctly) can possibly boost the metabolism for up to 48 hours.

Quick Weight Loss Tip #3 - Eat High quality Protein

Not only is protein absolutely necessary for building muscle, but aids in curbing the appetite.

Quick Weight Loss Tip #4 - Lift Heavier Weights

Lifting heavier weights puts significantly larger demands on the body causing it to burn more calories during the workout and long after the workout is over. Also lifting heavier weights for lower reps is more effective for building muscle and weight loss.

Quick Weight Loss Tip #5 - No Cardio

You're kidding right? No! At least not the slow-mo cardio which you've been told is so powerful. No, if you really want to rev up the fast loss and boost your metabolism - try High-Intensity Interval Training (HIIT) - trust me - you'll love it!

Quick Weight Loss Tip #6 - Have Goals And Write Them Down

It's said that a goal unwritten is just a wish. Establish goals and write them down, review them daily and take action.

Quick Weight Loss Tip #7 - Drink Water

Water is important when you're trying to slim down. It helps to metabolize fat and remove toxins and stored fat in the body.

Quick Weight Loss Tips #8 - Eat Foods That Burn Fat

True Fact: There are foods that you can eat that actually boost the metabolism due to their high thermogenic effect. So, you actually, burn fat while you chew - here's a list of over 55 fat burning foods - Click Here.

Quick Weight Loss Tip #9 - Cheat!

No. That's not a misprint. If you're restricting your calories in an effort to lose weight, It's VERY important that you simply break that routine at least once a week - splurge - eat whatever you enjoy and eat a lot. Why? Over-eating once a week will help the metabolism and keep it from slowing down. Psychologically it helps you to be more disciplined during the week.

Quick Weight Loss Tip #10 - Make Tiny Changes

That's right - small things add up. Park the car a little further away than you would usually. Whether this is when you are going to work or doing the shopping, just park that little bit further away and make yourself walk a little bit more. Tiny things like this can make a big difference over time.

Speaking of snacking, if you prefer snacking on carbs, but want to AVOID storing them as fat, then you'll love this tip: ==> Doing THIS before eating carbs (significantly reduces fat storage).